Sunday, January 30, 2011

Don’t judge me until you know me

I was raised Unitarian, even though my father was Jewish. He chose not to raise us in his faith because he didn’t want us to feel the persecution he experienced growing up in Brooklyn during the early part of the last century.
My best friend in kindergarten -- who is still one of my closest friends today -- is Japanese. It never crossed my mind that she was “different.”  Yet her American-born mother, spent much of World War II in a California internment camp with millions of other Japanese-American citizens.
Last night over dinner, my girlfriend shared her memories of the Detroit race riots. She was 8 years old in 1967 when army tanks rumbled through her neighborhood and sent her running for cover under her bed!
While over time the world has become a global community, ironically we’re still fighting many of the same battles we did decades ago.  It seems the more alike we become, the more we want to preserve our differences.

Confucius said that “Human beings are drawn close to one another by their common nature, but habits and customs keep them apart.”  

The goal, then, should be unity without uniformity.  Inclusion, not assimilation.  That means embracing diversity, not resisting it.  We need to learn to value differences not feel threatened by them.  
Barry Rand, a former executive with Xerox Corporation, says:  “When two people think alike, one of them is redundant.”  What a great mindset! 
My definition of diversity is pretty broad.  It’s not only defined by race or gender or religion.  It extends to age, education, lifestyle, physical ability, family status, sexual preference, geographic origin, and other characteristics. We are all more the same than we might imagine.
A couple of years ago when the initial findings on the human genome were announced, scientists reported an interesting fact – every person shares 99.99 percent of his or her genetic code with all other people.  And people from different racial groups can have more in common genetically than people of the same race.
So why, then, is there so much misunderstanding and injustice in the world?  That’s a question I can’t answer.  But I look to the future with optimism.  We are making progress.
Make no mistake, we still have a long way to go.  Our world is far from perfect, and it may never be.  But I think that as long as we do the best we can to improve conditions, we can make this a better place – one step at a time.
All of us have a role to play.  Each of us can make a difference – at home, at work and in our communities.  

So please don’t judge me until you know me. You may be surprised by what you find!

Sunday, January 9, 2011

The best therapy? Vacation!

So many of my colleagues at work bank their vacation days.  They use little of the time-off they earn in a given year, and save it. For what, I’m not sure. What they tell me is that there’s never a good time to break away from the work world ... and they’re right.
Life is busy.  
But that’s exactly why it’s so important to step off the treadmill once in a while. All of us need downtime to reenergize and relax. It provides a huge boost to our morale and our immune system. 
According to The New York Times, vacations are not simply a luxury. There is increasing evidence that they really are necessary for good health. 
“The trick, these days when going on vacation, is not only to physically remove yourself from your normal routine, but mentally as well,” the newspaper explains. “Checking your BlackBerry every few hours or rushing to the nearest Internet cafe doesn’t cut it.”
I can vouch for that. I just returned from two weeks in the Galapagos Islands with my 18- and 20-year-old sons. Our cellular service did not work in this magical outpost some 500 miles off the coast of Ecuador. No calls. No texting. No emails.
No distractions from the beautiful scenery, the incredible wildlife, interesting conversation with my fellow passengers, and of course, great one-on-one time with my sons. 
We shared incredible moments:
  • snorkeling through a pod of dolphins as they sang their eerie high-pitched songs, 
  • teasing curious sea lions who darted around us in the clear ocean waters,
  • watching with awe as a whale shark approached our boat for a closer inspection,
  • seeing a frigate bird hop off a cliff and take flight for the first time,
  • bargaining for souvenirs at the local market,
  • tasting a myriad of native foods.

My list could go on for pages and these memories will stay with my boys and I forever. 
As you might imagine, I have no deferred vacation time. Each year I take every day I’ve earned. I need that time to unwind so that when I get back to the office, I’m ready to deal with the fast pace and the daily stresses that are a normal part of my work world.
While I’m fortunate to be able to travel on my days off, a vacation doesn’t need to take you far from home.  Find a place where you can recharge and savor your time away from the daily grind.  
Allow yourself the luxury of a little vacation therapy. It's good for the mind, body and soul!